3 comments
3 Dec 2003 @ 04:39 by waalstraat : You are Right Once Again...
That is why the Practice of Mindfullness is so important. By developing a witness who observes your meandering thoughts, locked perceptions, point of attentions, etc, etc, it can help you unattach your attention, bring you back to your peaceful center, and precede outward to freely choose where to place your attention without hooking in....if you lapse, and hook in and thereby lose the richness of the moment, there is the old witness again saying "LAPSE" 1. hook disconnect; 2; returnt to calm center; 3. choose where you want to place your attention NOW....
thank you Susannah...keep putting it out there...you are performing a valuable service...hope you don't mind my embelishment...I know and hope you will speak up if you think I am veering off course....Blessings..Aum-pa