THE FOREST GREEN: Ho'oponopono    
 Ho'oponopono4 comments
Thursday, July 12th 2007, by Marissa A Spencer

My friends at reiki are using this as a emotional baggage releasing tool.

Basically she explained...when an unwanted emotion rears its ugly and usually buried head...you...

say...

"I'm sorry" *I see this as showing a certain responsibility for your issue.

"Please forgive me." *an acknowledgment of our humanity and vulnerability

"Thank you" *for the lesson I have learned or whatever you want to think it is.

"I love you" *a remembrance that you and others deserve love.

She basically said that this done with intention can work wonders. I believe her. Sometimes just facing the issue and addressing it and then forgiving yourself or others can do great good.

another good link

[link]

I have found it very comforting...as well. I have successfully gotten myself out of a low funk I was in.

here are some links..

[link]


and more

[link]


one more


[link]


I hope this is of interest to some. I don't insist that everyone do this, but felt it was helpful enough to share..

thanks

Marissa

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4 comments

12 Jul 2007 @ 10:03 by susannahbe : Thanks Marissa
I had heard of this and have been doing a version of it myself ... I am off to explore the links now :-)  

12 Jul 2007 @ 16:35 by skookum : There are more links
apparently there are more complex forms of this basic practice... but I will keep it simple myself.. that way it is more likely I will use it.

hugs  

13 Jul 2007 @ 03:15 by freo7 : Hey Oh from HO`OP in Idaho Thursday 7/12
We are using our Ho`Oponopono moment to moment these days. It has become a staple and a W A Y of life living and a service to the ONE WE ALL ARE all wrapped into 3 simple phrases:

Please forgive me
I LOVE YOU
*and the new one for us is:
Thank you for this opportunity to clean!!

The one realization that launched my partner and I in Ho`Oponopono was..."There is no out there."

and a year and a half later, coupled with the realization that we are saying I LOVE YOU to the ONE WE ALL ARE within all life and whatever the 'perceived problem needing cleaning out of us is'. DR Len says that in the I LOVE YOU cycle of HO`OP the love from source comes flowing into the area of the problem within the practitioner and reconfigures and fills with LOVE whatever the perceived problem situation person or our own attitude is...

*Glory to GOD THE ONE "we & all atoms of life forms are",

Brenda
Here's this week's Love's Loop Alert for your review:
[link]  

13 Jul 2007 @ 05:49 by skookum : thank you sooooooo much
love that link

we are all one...

hugs

marissa  

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