** Heart Spiral Meditation ** a mission 10:17:06 suggested practice 8 comments

16 Oct 2006 @ 20:12, by Brenda McCann Sorry i could not reply to all of the thousands of emails .... one pertaining question by many is how to remain focused, how to be positive, how to get out of the rut of negative programic thought patterns .... the message i have is don't think about it!!! but rather feel it, feel what you want to be, where you want to be ... become it .... rather than focusing thoughts, focus the feeling/sensation .... be detached from any attachment to the desired outcome .... yeh i know easier said than done .... even for me next .... go hug a tree be with nature or uplifting people/friends/family ... and Breathe, Breathe, Breathe the Earth and Sky .... i've shared this before, but for me is what i do ..... the heart spiral meditation especially 10/17 Click the MORE link below to re read a repeat from previous posts from Blue ... called: ** Heart Spiral Meditation ** Raphael ~ Mission 1017 Source many have already seen/read this from previous posts, but here it is again ... with a few added bits i've never mentioned before .... due to the fact that eventually you can do this (most of it)while you are driving or watching tv, laying down etc .... it becomes a natural thing .... i can tell you i've had nothing but disdain from so called newage circles who simply angrily disagree with me (actually Blue) on this .... as for decades it has been taught that especially when meditating that you start from the crown (7th) chakra or from the base/root chakra (1st) .... in my experience and firmly believe this from a practise/experience that energy dynamics flow in thru the heart seal/chakra first!!! yep .. the heart comes first ... not the others ... if i attempt to start on any of the others first ... it's like trying to run on 2cylinders when you have 7cylinders ... and you don't get good milage for fuel .. i pictured it one day like a vortex-spiral/pump coming in thru the heart spinning anticlockwise coming in towards you ...(but have had other saying they get it the otherway ... clockwise)... it is called the Heart Spiral due to the sequence in which i feel the chakra-seals open up .. Blue assures me that any other sequence that doesnot begin with the heart is not conducive ..... and for those who whichto reverse and ill-intent that may have messed with them due to other supposed negative meditation techniques, then the heart spiral will reverse this .... and remember like any other meditation it must be done from the heart and when doing it you need to be in an inward state of peace ... again folks i stress ... only do meditations if they feel right and harmonious to you, whether it is the heart spiral or any other ..... do not do it just because someone tells you .... try it and if it feels right and you benefit then this is fine ... likewise for the HSM ... if you don't feel right doing it, don't do it .. a) start off in a lotus style position or legs crossed which ever is easiest b) both hands palm to palm prayer like centred over your heart area c) it is important that your back is straight ... d) take your least dominant hand and place it over your heart e) take your most dominant hand and place it in salute fashion on your forehead (brow). f) now move your dominate hand from brow/3rd eye to left-knee g) now move from left-knee to right-knee h) now move from right-knee to 3rdeye/brow ... so it is triangular in motion ... i) and finally bring both hands back together over the heart region ***except now instead of prayer fashion, put your less-used-hand under and your more dominant hand on top sort of like semi-cirlce fashion, like you are open to receiving/catching a ball ...**** j) start breathing in thru nose and out thru mouth ... on the out breath focus/feel/visualise ..... k) as you do this visualise heart spiral below, energy coming in thru heart and exiting thru crown ... 4-3-5-2-6-1-7-4-3-5-2-6-1-7-4-3-5-2-6-1-7-etc l) increase your breathing rate and finally slow it, rest it as you run out of breath .... and repeat again if you wish the steps .... 4th Chakra - Heart (green) . enters here first 3rd Chakra - Solar Plexus (yellow) 5th Chakra - Throat (blue) 2nd Chakra - Sacral (orange) 6th Chakra - Brow/3rd Eye (indigo) 1st Chakra - Base/root (red) 7th Chakra - Crown (violet) then exits here and cycles thru again to the heart chakra the above is a simple sequence form 1 to 7 of the chakra's opening up .... if you draw the flow of it .. it is like a spiral .. the heart first then emotion/feelings in the solar plexus then you voice it/verbalise it in the throat/thymus and so on ... can u picture it how it spirals ... also if you like, you can focus on the heart first then the solar throat together at the same time then sacral brow together at same time ... so instead of seven steps, you do it in 4-steps ... consider ... 4-chambers of the heart, 4-aorta's and the heart is 4th chak-ra .. (also has 7-muscles, which spin/tilt the blood like a vortex thru ... DOES NOT simply just PUMP it thru) now heart disease is one of the number one killers ... why ... it is not just food/diet ... it is the energy dynamics of the heart if the heart is not open and tuned/flowing and allowing the energy to spiral thru correctly ... can cause inbalances in the rest of the body and affect other things ... eg ... if the heart is blocked and you are trying to open and/or close seals that are closed below the heart ... can manifest problems in that region in the body and same goes if above heart ... energy maybe trying to flow/spiral/cycle thru and it can't cause the heart is closed/blocked ... pressure builds up and bang/kaboom ... poor heart ... also if the energy is not released from the top half or the bottom half, due to the heart being blocked or closed or not full open ...then those seals/chakra's can burn out or over stress/over work ... and start causing physical ailments in those areas ... as well as pressure on the heart-chakra ... and thus on the heart muscle .. you can play with it ... but do consider the above... pls do freely share with others if you wish Raphael --~--~---------~--~----~------------~-------~--~----~ see the unseen - hear the unheard - speak the unspoken - touch the untouched - know the unknown - be the unbeing You received this message because you are a member of "mission1017" To contact send email to mission1017@gmail.com To unsubscribe send email to mission1017-unsubscribe@googlegroups.com To subscribe send email to mission1017-subscribe@googlegroups.com To read archives newsflash visit [link] To visit website go to [link] -~----------~----~----~----~------~----~------~--~--- *Posted NCN by Brenda, aka Freo`7 [link]

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16 Oct 2006 @ 20:24 by Brenda McCann, aka Freo` here... @12.46.89.248 : THANK YOU beloved Raphael
We are ready - we are gathered all over the planet - we are assisted by all the host of heaven, ascended masters, angels, crystal children en`mass multidimensionally in their crystal light bodies and fully functional, and all of our personally assigned guardians and guides come forth for this, OUR EARTH's GREAT INITIATION, which is celebrated tomorrow for 17 hours in ALL TIME ZONES as the Earth Gaia rotates on her axis while orbiting our sun, as she moves THROUGH the UV WAVE Earth interface. P E A C E ~ B E I N G ~ P E A C E all our beloved elementals FIRE AIR WATER & EARTH. yes...we are ready....

"! ! Mah Gii Kah Oui ! ! let the sounding begin", Thus saith the Relationship of ALL THAT IS Light ~ Love & Life..

"BE4 these worlds were, we are))))))))))))))))))))))))))))))))))))"  

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