|New Civilization News: The Law of Attraction?|
13 comments14 Jul 2006 @ 19:45 by Hanae @184.108.40.206 : Mindfulness
This plate of food,
so fragrant and appetizing,
also contains much suffering.
This gatha (verse) has its roots in a Vietnamese folk song:
"When we look at our plate, filled with fragrant and appetizing food, we should be aware of the bitter pain of people who suffer from hunger. Every day, 40,000 children die as a result of hunger and malnutrition... Before a meal, we can join our palms in mindfulness and think about the children who do not have enough to eat. Slowly and mindfully we breathe three times and recite this gatha. Doing so helps us maintain mindfulness. Perhaps one day we will find ways to live more simply in order to have more time and energy to do something to change the system of injustice which exists in the world."
[Thich Nhat Hanh, Present Moment, Wonderful Moment]
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